SCHEDULE / SIGNUP
Find Your Balance
Whether you're just beginning your fitness journey or looking to break through plateaus, our supportive community and expert guidance will help you find your unique balance point—where effort meets ease and transformation becomes sustainable.
Yoga & Pilates
Unlimited Monthly Classes - $160
Strong as a MOTHER - $45 for 2
Happy Hour Power Flow - $15
Special event coming soon!
Special event coming soon!
Group Fitness Classes
Monday
6-6:45am - (ABC's) Abs, Booty, & Core Coach Jessica
Wednesday
6-6:45am - Heavy Lift (Covering all major movement patterns. Squat, press, push, pull, hinge) Coach Jessica
Tuesday & Thursday
8-8:45am - Functional Strength Coach Chris
Thursday
6-7pm - Functional strength Coach Jessica
Friday
6-6:45am - Strength (Upper body focus) Coach Jessica
9-9:50am - BoxFit/Self defence Coach Chris
Saturday
8-8:45am - Functional Strength Coach Jessica or Tommy
Private 1:1 Personal Training
By Appointment
Transform your fitness journey with our personalized 50-minute training sessions tailored specifically to you.
After a comprehensive assessment of your health goals and physical needs, we create an individualized program that addresses your unique requirements. Our expertise includes rehabilitating previous injuries, correcting muscle imbalances, and incorporating functional movements that translate to real-world activities.
Our approach evolves as you progress, ensuring continuous improvement without plateaus. Experience the difference of training that works with your body's unique structure—not against it.
Schedule your assessment today and discover what a truly personalized training program can achieve for you.
Monday
6-7pm - Traditional mat Pilates with Jessica
Tuesday & Thursday
7-7:50am - Vinyasa flow
(A 50 minute full body vinyasa journey that grounds you from the feet up and opens you from the inside out. expect fluid sequences, intentional breathwork, and a practice that leaves you feeling both strong and spacious.) with Jessica
Friday
5:30-6:30pm - Happy Hour Power Flow ($15) with Jessica
Nutrition Counseling
By Appointment
Fuel your fitness journey with expert nutrition guidance tailored to your unique body and goals.
Our comprehensive nutrition consulting services take the guesswork out of eating for optimal performance and results.
We provide:
- Personalized Macro Calculation: Receive precise protein, carbohydrate, and fat targets based on your body composition, activity level, and specific fitness objectives.
- Customized Meal Plans: Transform your macros into delicious, practical meal options that fit your lifestyle, food preferences, and schedule. No more generic diet plans that don't account for your individual needs.
- Ongoing Support: Benefit from regular check-ins to adjust your nutrition strategy as your body adapts and your goals evolve.
Whether you're looking to build muscle, lose fat, improve athletic performance, or simply develop healthier eating habits, our nutrition consulting provides the roadmap to help you achieve lasting results.
Pair with our training programs for a complete approach to your fitness transformation.