SCHEDULE / SIGNUP
Find Your Balance
Whether you're just beginning your fitness journey or looking to break through plateaus, our supportive community and expert guidance will help you find your unique balance point—where effort meets ease and transformation becomes sustainable.
Unlimited Monthly Classes - $160
Special event coming soon!
Happy Hour Power Flow - $15
Where Love Takes Shape - $69.69 (per couple)
Elevated Wellness drop in -$40
Group Fitness Classes
Monday
6-6:45am - (ABC's) Abs, Booty, & Core
Wednesday
6-6:45am - Heavy Lift (Covering all major movement patterns. Squat, press, push, pull, hinge)
Tuesday & Thursday
8-8:45am - Functional Strength (Coach Chris)
Thursday
6-7pm - Functional strength
Friday
6-6:45am - Strength (Upper body focus)
9-9:50am - BoxFit/Self defence (Coach Chris)
Saturday
8-8:45am - Functional Strength
Private 1:1 Personal Training
By Appointment
Transform your fitness journey with our personalized 50-minute training sessions tailored specifically to you.
After a comprehensive assessment of your health goals and physical needs, we create an individualized program that addresses your unique requirements. Our expertise includes rehabilitating previous injuries, correcting muscle imbalances, and incorporating functional movements that translate to real-world activities.
Our approach evolves as you progress, ensuring continuous improvement without plateaus. Experience the difference of training that works with your body's unique structure—not against it.
Schedule your assessment today and discover what a truly personalized training program can achieve for you.
Yoga & Pilates
Monday
6-7pm - Traditional mat Pilates
Tuesday
7-7:45am - Vinyasa flow
(This flow is a dynamic style of yoga that synchronizes breath with movement, creating a fluid sequence of poses that builds strength and flexibility while cultivating mindfulness through the continuous dance of breath and motion.)
Friday
5:30-6:30pm - Happy Hour Power Flow ($15)
Nutrition Counseling
By Appointment
Fuel your fitness journey with expert nutrition guidance tailored to your unique body and goals.
Our comprehensive nutrition consulting services take the guesswork out of eating for optimal performance and results.
We provide:
- Personalized Macro Calculation: Receive precise protein, carbohydrate, and fat targets based on your body composition, activity level, and specific fitness objectives.
- Customized Meal Plans: Transform your macros into delicious, practical meal options that fit your lifestyle, food preferences, and schedule. No more generic diet plans that don't account for your individual needs.
- Ongoing Support: Benefit from regular check-ins to adjust your nutrition strategy as your body adapts and your goals evolve.
Whether you're looking to build muscle, lose fat, improve athletic performance, or simply develop healthier eating habits, our nutrition consulting provides the roadmap to help you achieve lasting results.
Pair with our training programs for a complete approach to your fitness transformation.