SCHEDULE / SIGNUP
Find Your Balance
Whether you're just beginning your journey or looking to break through plateaus, our supportive community and expert guidance will help you find your unique balance point—where effort meets ease and transformation becomes sustainable.
Book your next class
First class free with promo code: FIRSTCLASSFREE
Unlimited Monthly Classes - $180
10 Class Pack - $250
5 Class Pack - $125
Reflect and Restore with Deborah Rodman & Jessica Elliott 8/7, 8/14 & 8/21 3:30-5pm
Find Your Foundation: Strength Training and Mobility Workshop with Nicky Nickelson & Jessica Elliott 9/13 9-11am
Group Fitness Classes
Monday
6-6:45am - HIIT with Rich - Perfect for anyone craving a quick burn!
12-12:30pm Funtional fitness EXPRESS! With Jessica - For anyone short on time, coming back after a long break, or new to fitness.
6-6:45pm Traditional Mat pilates with Jessica - Great for beginners, anyone wanting to build core strength & stability, alignment and body awareness.
Tuesday
7-7:45am Vinyasa with Jessica - Connecting movement to breath, building strength, stability & full body awareness.
8-8:45am Functional strength with Chris - Build strength for real life! Improve strength, balance, and full body functionality.
6-6:45pm Functional strength with Jessica - Circuit style full body functional strength training & core work.
Wednesday
6-6:45am Heavy lift with Jessica - Squat, hinge, push, pull, lunge & core variations focused on progressive overload.
6-7pm Yoga & sound bath with Jessica - 60 minute vinyasa flow that gently unwinds into a soothing sound bath. Move, breath and let the vibrations carry you into deep relaxation.
Thursday
7-7:45am Vinyasa with Jessica - Connecting movement to breath, building strength, stability & full body awareness.
8-8:45am Functional strength with Chris - Build strength for real life! Improve strength, balance, and full body functionality.
9:15-10am Functional pattern foundations with Jessica - Perfect for anyone ready to learn or master the basics - A welcoming foundational class to build confidence and master the movements that matter.
6-6:45pm Full body functional strength with Jessica - Circuit style full body functional strength training & core work.
Friday
6-6:45am - Strength (Upper body focus) Coach Jessica - A focused upper body strength session - using machines and dumbbells to build strength, defenition, and a strong foundation.
9-9:50am - BoxFit/Self defence Coach Chris - Blending boxing and strength training - power, agility, and a serious sweat, all in one class.
12-12:30pm Functional fitness EXPRESS! With Chris - For anyone short on time, coming back after a long break, or new to fitness.
Saturday
8-8:45am Functional strength with Tommy or Jessica -Circuit style full body functional strength training & core work.
Private 1:1 Personal Training
By Appointment
Transform your fitness journey with our personalized 50-minute training sessions tailored specifically to you.
After a comprehensive assessment of your health goals and physical needs, we create an individualized program that addresses your unique requirements. Our expertise includes rehabilitating previous injuries, correcting muscle imbalances, and incorporating functional movements that translate to real-world activities.
Our approach evolves as you progress, ensuring continuous improvement without plateaus. Experience the difference of training that works with your body's unique structure—not against it.
Schedule your assessment today and discover what a truly personalized training program can achieve for you.
Special event coming soon
Special event coming soon
Special event coming soon
Nutrition Counseling
By Appointment
Fuel your fitness journey with expert nutrition guidance tailored to your unique body and goals.
Our comprehensive nutrition consulting services take the guesswork out of eating for optimal performance and results.
We provide:
- Personalized Macro Calculation: Receive precise protein, carbohydrate, and fat targets based on your body composition, activity level, and specific fitness objectives.
- Customized Meal Plans: Transform your macros into delicious, practical meal options that fit your lifestyle, food preferences, and schedule. No more generic diet plans that don't account for your individual needs.
- Ongoing Support: Benefit from regular check-ins to adjust your nutrition strategy as your body adapts and your goals evolve.
Whether you're looking to build muscle, lose fat, improve athletic performance, or simply develop healthier eating habits, our nutrition consulting provides the roadmap to help you achieve lasting results.
Pair with our training programs for a complete approach to your fitness transformation.