SCHEDULE / SIGNUP
Find Your Balance
Whether you're just beginning your journey or looking to break through plateaus, our supportive community and expert guidance will help you find your unique balance point—where effort meets ease and transformation becomes sustainable.
Book your next class
Unlimited Monthly Classes - $180
10 Class Pack - $250
5 Class Pack - $125
Special event coming soon!
Special event coming soon!
Group Fitness Classes
Monday
6-6:45am - HIIT with Rich
12-12:30pm Funtional fitness EXPRESS! With Jessica (starts 6/15)
6-6:45pm Traditional Mat pilates with Jessica
Tuesday
7-7:45am Vinyasa with Jessica
8-8:45am Functional strength with Chris
6-6:45pm Functional strength with Jessica (starts 6/23)
Wednesday
6-6:45am Heavy lift with Jessica
6-7pm Yoga & sound bath with Jessica (starts 6/17)
Thursday
7-7:45am Vinyasa with Jessica
8-8:45am Functional strength with Chris
9:15-10am Functional pattern foundations (starts 6/18)
6-6:45pm Functional strength
Friday
6-6:45am - Strength (Upper body focus) Coach Jessica
9-9:50am - BoxFit/Self defence Coach Chris
12-12:30pm Functional fitness EXPRESS! With Chris (starts 6/19)
Saturday
8-8:45am Functional strength with Tommy or Jessica
Private 1:1 Personal Training
By Appointment
Transform your fitness journey with our personalized 50-minute training sessions tailored specifically to you.
After a comprehensive assessment of your health goals and physical needs, we create an individualized program that addresses your unique requirements. Our expertise includes rehabilitating previous injuries, correcting muscle imbalances, and incorporating functional movements that translate to real-world activities.
Our approach evolves as you progress, ensuring continuous improvement without plateaus. Experience the difference of training that works with your body's unique structure—not against it.
Schedule your assessment today and discover what a truly personalized training program can achieve for you.
Special event coming soon
Special event coming soon
Special event coming soon
Nutrition Counseling
By Appointment
Fuel your fitness journey with expert nutrition guidance tailored to your unique body and goals.
Our comprehensive nutrition consulting services take the guesswork out of eating for optimal performance and results.
We provide:
- Personalized Macro Calculation: Receive precise protein, carbohydrate, and fat targets based on your body composition, activity level, and specific fitness objectives.
- Customized Meal Plans: Transform your macros into delicious, practical meal options that fit your lifestyle, food preferences, and schedule. No more generic diet plans that don't account for your individual needs.
- Ongoing Support: Benefit from regular check-ins to adjust your nutrition strategy as your body adapts and your goals evolve.
Whether you're looking to build muscle, lose fat, improve athletic performance, or simply develop healthier eating habits, our nutrition consulting provides the roadmap to help you achieve lasting results.
Pair with our training programs for a complete approach to your fitness transformation.